Money and Sex: Dispelling the Stigma
Money and sex are two areas that many of us have enormous shame around. Unfortunately, secrecy around money and sex has perpetuated huge...
Conflict Is Optional and Sometimes Useful
Conflict is always optional. And by that I mean that not only is it never necessary to choose conflict, it is also your choice if you do...
'The Rock' and Cognitive Bias
Imagine you have a co-worker who keeps stealing your pens. Most of us have had something like that happen – a co-worker who takes the...
Create the Results You Want: It All Starts Here
There are many supports for managing your thinking. Meditation is one – just sitting and drawing your thought back to one neutral thing...
Thoughts, Feelings, Action
Most of us want to feel good all the time. That makes sense – it sucks to feel fear, loneliness, shame, or grief. But, we run into...
