"I don't want to talk about it."
I've found that almost always the most sure sign I need to talk about something is when I really, really, really don't want to talk about...
Are you caught in a cycle?
Not to get too Lion King on you, but life happens in cycles. We are born, we live, we die. Winter turns to spring, turns to summer, turns...
When they ask, "Have you thought about leaving?" (5 actionable steps to creating safety)
I have a dear friend who was in crisis last week. I went with her to try to get help in a mental health evaluation from the emergency...
